You never really stop to think about what you’re eating when it comes to candy. Why would you? You know each one is just sugar wrapped up in enticing colors. On Halloween, you especially throw caution to the wind. Everyone looks likes witches, demons, and ghosts, so you panic-eat your feelings to cope with it all.

Well, just in case you don’t want to spend November 1st running laps all day out of guilt, here’s a video to talk you out of the poison.