When most people watch women pole dancing, it would hardly be called artful. But that’s because for most people “pole dancing” is synonymous with stripping, which is not true. Pole dancing can be an intricate art form that requires intense upper body strength as the performer pulls off some crazy moves.

To best understand the art of pole dancing, we’re introducing you to Anna-Maija Nyman. She’s a Swedish pole dancing champion and her Instagram is filled with her performances and training sessions. Here are 10 of her best pole dancing videos from her account:

RELATED: Speaking of Amazing Pole Dancing Routines, Check Out This One