Apparently twerking isn’t just for the club. It’s also a great way to work out your behind. And we saw what twerking fitness looks like firsthand with Christina Milian on her show Christina Milian Turned Up on E!. Striving to get a better, bigger booty, Christina got the 411 on how to properly shake her rump.

Christina says, “It would be a dream come true, if my butt could hit the ceiling.”

That’s the spirit.