Demi Lovato is something of a force. To prove it, the singer, actress, and former Disney star shared a video with her 57.4 million Instagram followers that features her Jiu Jitsu moves with trainer Danielle Martin (a World Champion, Pan American, and National Champion, no less).

๐Ÿ’— you @officialdaniellemartin ๐Ÿ˜˜

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Martin, a Black Belt, founded True Boundaries to help individuals protect themselves โ€œfrom the inside out,โ€ by aligning the mental (intuition, instinct, and inner confidence) with the physical (defensive positions and jiu-jitsu moves).

Lovato has been a vocal advocate of self-love, confidence, and self-care. Back in February, Lovato also showed off her moves, taking (post-Wilmer Valderrama) beau MMA Fighter Guilherme โ€œBombaโ€ Vasconcelos to the floor.

When you kick baeโ€™s ass ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #jiujitsu @bombatuf

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๐Ÿ‘‚๐Ÿป๐Ÿšด๐Ÿผ๐Ÿ‘ธ๐Ÿป๐Ÿšด๐Ÿปโ€โ™€๏ธ

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Lovato appears to be on a bit of a winning streak as of late, having just been named one of Time Magazineโ€™s 100 Most Influential People for 2017. In addition, โ€œNo Promises,โ€ Lovatoโ€™s new song with Cheat Codes, has been an instant hit.

Lovato has also just announced she is set to star in a documentary, โ€œI Am: Demi Lovato,โ€ which will be released exclusively on YouTube later this year. According to People, the documentary will provide a behind-the-scenes look at Lovato recording her latest album.

Also exclusive to YouTube will be the series โ€œBest Cover Ever,โ€ a Ryan Seacrest production, in which Lovato will appear (along with Ludacris, Jason Derulo, and The Backstreet Boys), where contestants will compete for a chance to perform a duet with a music superstar.

Lovato has already served as executive producer of the documentary โ€œBeyond Silence,โ€ which followed three individuals living with various forms of mental illness. She also serves as a spokesperson to the support organization Be Vocal.

On a lighthearted note, itโ€™s clear Lovatoโ€™s work-outs are having multiple positive effects. In addition to the immeasurable returns, we canโ€™t help but think all the training is helping her look like this.

Thank you Dallas!! Miss you already!!!

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And, of course, also this.

Donโ€™t know if itโ€™s physically possible for me to get any more tanโ€ฆ.

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