Secretly or not, you’ve almost certainly been crushing on Hilary Duff recently, what with her colorful new hair and her willingness to pick up guys from Tindr for pizza, but now she’s at it again, posting videos of her back-flipping prowess to her Instagram and stealing our hearts in the process.

Backyard shenanigans part 1

A video posted by Hilary Duff (@hilaryduff) on

Backyard shenanigans part 2

A video posted by Hilary Duff (@hilaryduff) on

Do you think flips were part of her training at Disney, or is Hilary Duff just that awesome?