It’s no secret how athletes eat plays a huge role in how they perform. If you’re trying to be next swimming star like Michael Phelps or beast your way into the wrestling ring like The Rock, check out how these athlete’s daily intake of calories compares to the recommended daily amounts. Decibel Nutrition took a look at 7 champion male athletes and figured out what a daily meal looks like for them. I finally now understand why I chowed down on four plates of spaghetti after a 90 minute soccer match.

Diet of Champions

H/T First We Feast