On Thursday night, Miley Cyrus took to her always engaging and entertaining Instagram account to spread a vital message: that we should be rubbing one out on the regular.

“A masturbate a day keeps the haters away,” she captioned a photo of a woman with her hand down her jean shorts.

a masturbate a day keeps the haters away

A photo posted by Miley Cyrus (@mileycyrus) on

While I cannot comment on the effects of masturbation in regard to repelling haters and other people hell-bent on spreading negative vibes, I can assert that it relieves sexual tension, relaxes you, and just generally feels really great. It’s an awesome way to spend two minutes.