We all have our garbage guilty pleasure reality shows we watch every time they’re on. It’s the most mind-numbingly idiotic content that’s ever graced your television screen, but for some reason we can’t stop watching. One of the biggest problems though is that, at their core, all of these shows are exactly the same thing. The packaging may be different, but they’re identical. To prove it, here’s a Mad Lib that could be a monologue from any reality competition on television. Get ready to cringe at the amount of cliché getting ready to come your way.

Rob is a writer and comedian based in Louisville, KY. Follow @robfee on Twitter.