Old people have sex—lots of it. It’s something you might not want to think about, but you better believe it’s happening. Like young people, they’re using the internet as a means to get laid, as Playboy reported in our piece “Why is the World So Grossed Out by Geriatric Sex?.

The Longitudinal Study of Aging releases hard data on sex after the age of 50. In the United Kingdom, for example, more than 30 percent of 80- to 90-year-old men still have sex and masturbate. That’s an impressive figure considering most of us would be lucky to even live to that age. Women polled were a little less likely to embrace sexuality in their golden years, at 14 percent. Overall, more than half of men and 31 percent of women over the age of 70 reported they were still sexually active, with a third of seniors reporting engaging in "frequent sex,” meaning they get it on at least twice a month.

What sex-crazed seniors are ignoring, experts says, is the subsequent spread of STIs. Since older people are no longer fertile, many ditch condoms, believing them to no longer be necessary. Reportedly, only one in five seniors use a condom everytime they have sex. According to the Centers for Disease Control, rates of sexually transmitted diseases and infections like chlamydia, gonorrhea and syphilis have spread “at an alarming rate” specifically in people over the age of 65 in the last decade.

Because of these figures, Pornhub is now taking the lead on educating seniors on protection, along with how to stimulate their partners like they did in their twenties, with a 15-minute vintage-style sex-ed video starring registered nurse, sex educator and legendary adult film star Nina Hartley.

“Contrary to belief, sexual desire doesn’t diminish with age and is one of the last functions many lose in their golden years, so tag-teaming with Pornhub to teach elders valuable lessons on how to have safe-sex seemed necessary,” Hartley said. “We hope we can give our parents and grandparents useful advice to bring back into the bedroom in order to decrease the spread of diseases and injuries when playing helicopter with Mr. Johnson.”

The video, fittingly titled “Old School”, is available both digitally and on VHS—because viewers are old—and will, in addition to offering tips and stats regarding the importance of contraception, offer tips on less physically demanding sexual positions. Let’s run down these positions, shall we?


THE CHAIR
In this position, the man sits on a chair and the woman sits on top of him. According to the site, this position is beneficial to men with erectile dysfunction, as penetration is deep and allows for short movements so the penis doesn’t escape the vagina, better maintaining the blood flow inside his member.

L’ANDROMAQUE
The man lies on his back and the woman sits on top of him with legs bent at his hips. The woman takes the driver’s seat, because she has the freedom of movement, and can intensify her pleasure by masturbating or rubbing her clitoris against her partner’s pubis.

THE SPOON
In this position, the woman lies on her side with her right leg slightly bent at the knee, almost as if she’s sitting. The man, directly behind her, should have his legs positioned along the female’s. His arm should be around her waist.

THE MAGIC MOUNTAIN
First, you have to build mountain out of a pile of pillows, hence the name. Then, the woman kneels in front of the pillows and leans over it. The man kneels behind her, with his legs on the outside, and penetrates her. That’s all there is to it.

While it can be uncomfortable for some people to talk about, it’s time someone looks out for seniors, so we’re all about Pornhub’s latest initiative, which adds to its increasing online presence as a resource for healthy sex education. To learn more, check out the fun promo video below, and to visit the official Old School website, click here.