Up in Smoke: Get It Up

By Playboy.com Staff

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Who knew there was so much getting between you and a good erection? For some men, just a quick glance at a couple of scantily clad women does the trick, but for others there’s a lot of things that need to happen before they can even dream of bringing their partner to the bedroom.

For example, did you know that as “age increases or the relationship lasts longer, sexual stimuli that are greater in number and intensity are necessary” to achieve sufficient sexual stimulation? Or that you can help ensure sexual performance by opting for the Mediterranean diet, quitting smoking and increasing your physical exercise to at least 30 minutes a day?

The good guys over at the Institute for the Study of Urologic Diseases put together this handy infographic that gives you the down-low on everything you need to know about key factors that help you achieve an erection and what you need to do to stay hard to ensure you’re always ready for whatever happens in the bedroom.


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