Football has a long lineage of elaborate rituals and dances. There’s touchdown celebrations, which range from Victor Cruz’s salsa to Aaron Rodgers’ belt thingy to the more extreme stuff like Joe Horn. Sometimes, football players can get a little carried away with their choreography, case in point. My personal favorite football-related dance is when Ray Lewis used to enter the arena. Nothing tops that for me. Well, almost nothing.

Introducing the lovely ladies of the Seattle Mist, the reigning champions of the Legends Football League (formerly the Lingerie Football League. Don’t worry, they still wear lingerie). For their entrance last week, the Mist had a little choreography of their own, nailing the ‘Hit The Quan’ dance. Check it out:

And they can hit, too!

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