The Girls Next Door Get Physical

After two seasons starring in their own reality series, you may think you know everything there is to know about Hef's buxom trio. But Holly, Bridget and Kendra are always working on -- and working out -- something new. The Girls Next Door stars recently filmed their own personal workout videos on the Mansion grounds, set to be released on DVD this spring. From aerobics to abs, Hef's Girls show how they maintain their fantastic cover-model figures, demonstrating routines perfect for burning off those holiday calories. Now you have a new way to spend even more quality time with the Girls Next Door.

Click below to see a clip from each Girls Next Door workout.

Bringing Up the Rear

Holly shows you how to work the lower body.

Pick Up a Six-Pack

Bridget goes through her personal ab routine.

The Sweet Science

Kendra squares up and slugs through an intense punching workout.

RETURN TO THE GIRLS NEXT DOOR HOME PAGE »

CLICK HERE to go to The Girls Next Door pages to see video Q&A's, read episode recaps and learn more about Holly, Bridget and Kendra.

GET THE GIRLS NEXT DOOR WORKOUT ON DVD from THE PLAYBOY STORE »

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