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Stair Climber: warm-up exercise; 5-10 minutes
Climbing stairs tones your glutes, quads and hamstrings in addition to raising your heart rate and burning a lot of calories. Having sex in a standing position does all of those things too, which makes this exercise the perfect preparation for putting the missionary position out to pasture. You can get on board with that, can't you?

Click here to see the nude video!

Watch the nude versions of Playboy Workout in the Cyber Club!
Watch the nude versions of Playboy Workout in the Cyber Club!
Watch the nude versions of Playboy Workout in the Cyber Club!
Watch the nude versions of Playboy Workout in the Cyber Club!
Technical assistance provided by Jon Dimetros, Professional Trainer.
Filmed at HiFi Personal Fitness in Chicago. Visit them on the web at

http://www.hififitness.com

 
See more of the girls from Playboy Workout.
  Jamie Graham
Click here to watch Jamie's individual workout videos.
See 117 nude pics & 5 nude videos in her Cyber Girl features!
 
  Jordan Monroe
Click here to watch Jordan's individual workout videos.
See 45 nude pics & 5 nude videos in her Playmate feature!


Watch the nude versions of Playboy Workout in the Cyber Club!



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