Welcome to Workout Wednesdays, the new Playboy.com fitness blog by Jayde Nicole—personal trainer, fitness nutritionist, health nut, TV personality and, last but not least, Playboy’s 2008 Playmate of the Year. Check back each week for Jayde’s latest tips, and be sure to visit her all-new fitness website JaydeNicole.com.
Don’t let this weekend’s festivities derail your diet. You've been doing so well! The Super Bowl is no excuse to stuff your face with fried chicken wings and fatty nachos! These great party snacks will help you entertain your guests while saving them (and yourself) from packing on the pounds!
1 egg white
1/4 cup of non fat milk
1/2 cup of seasoned whole wheat breadcrumbs
1/4 cup of shredded light Parmesan cheese
Zero calorie organic vegetable cooking spray
Preheat your oven to 425 degrees. Cut the zucchinis into two and a half inch long fry like sticks. Toss your egg white into a small bowl and whisk in the skim milk. In a separate bowl, mix your Parmesan cheese and whole wheat breadcrumbs. Then, dunk your zucchini sticks into the egg/milk mixture and roll in the breadcrumbs. Coat a baking sheet with cooking spray and place zucchini pieces so they are not touching each other. Bake for 25-30 minutes or until golden brown and crispy!
1 tablespoon of extra virgin olive oil
1 (16-ounce) can of butter beans, drained
4 ounces of fat-free cream cheese
3/4 cup of light mayonnaise
1/4 teaspoon of dry mustard
1 teaspoon of Tabasco
1/4 teaspoon of black pepper
1 (14-ounce) can of artichoke hearts, drained
5 cups of fresh spinach
1/4 cup of light Parmesan cheese
3/4 cup of shredded low fat mozzarella cheese
1/2 cup of sliced green onions
1 tablespoon of fresh lemon juice
Preheat your oven to 350 degrees. Combine first seven ingredients in a food processor and blend until smooth. Then add the remaining ingredients and process until the mixture is consistent (about 12 seconds). Transfer your tasty concoction to an oven safe dish and pop it in the oven for 25-30 minutes or until lightly browned. Remove and let cool for 10 minutes. Serve with some low calorie pita.
Fat free vanilla Greek yogurt
This one is easy and looks great on display at your party. Just peel, wash and chop up your fruit. Skewer them in the order they are listed and place them on a serving dish with a side of chilled nonfat yogurt for dipping.
Pepper roasted hummus
Sliced bell peppers
No time to cook? This is a healthy but yummy treat to serve your guests. Spread your different flavored dips into three bowls and surround with your carrot sticks, chopped cucumber and slices of bell peppers. Dip and enjoy!
Pistachios (out of shell)
Unsalted sunflower seeds
Zero calorie organic vegetable spray
Set your oven to broil. Spread out the first four ingredients on my list, lightly spray with the vegetable spray then season to taste. Pop your baking sheet in the oven for about ten minutes. Once removed from oven allow to cool for another ten minutes, then mix in a bowl with your raisins and dried cranberries.
Pre-made whole grain thin pizza crust
Light pizza sauce
1 medium sized tomato
1 cup of shredded low fat mozzarella cheese
2 cups of arugula
1 teaspoon of crushed red pepper
Preheat your oven to 450 degrees and position the rack as low as possible. Place non frozen pizza crust on your oven safe pizza pan and coat with pizza sauce (to your desired coverage). Sprinkle your cheese and crushed red pepper evenly. Cook for about eight minutes, add your tomato and cook for another two to three minutes. Remove from the oven and top with your fresh arugula.