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Up in Smoke: Practice Yoga for Better Sex
  • September 25, 2013 : 07:09
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It’s no secret that health goes hand in hand with your sex life. Achieving orgasm can all come down to your physical health, what you’re putting in your body and, as more recent studies confirm, how you’re practicing mindfulness. According to research published in The Journal of Sexual Medicine, women who were unsatisfied with their sex lives who took up yoga and mindfulness began reporting higher levels of arousal and desire and better orgasms. While some people have reported the ability to think themselves to orgasm without any stimulation, like Barbara Carellas, most of those who focus their energy while meditating or doing yoga probably won’t achieve a full body orgasm but will be far hornier than they were before.

Not only is yoga helpful for women, it can benefit men as well. Scads of different yoga moves that have been peddled as sex boosters can improve everything from low libido, pelvic muscle strength, flexibility and, in the case of couples yoga, your connection and intimacy. If you’re interested in trying yoga to improve your sex life, why not catch an episode or two of our newest Playboy TV show, Hot Yoga? The girls practice the best yoga moves to strengthen you in and out of the bedroom. Oh, and did we mention it’s a naked yoga class?

read more: Sex and Dating, yoga, sex, relationships, fitness, up in smoke

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