Health & Fitness

April, 1998

Cuff StuffIt's not just 90-mph fastballers who injure their rotator cuffs. This crucial group of four muscles holds the shoulder in place and can be hurt in any sport that involves a motion similar to throwing--football, tennis, golf, even bowling. Spring can be especially hazardous for those who leap into these activities without preparation.Remember, the time to strengthen your rotator cuff muscles is before you need rehabilitation. This will decrease the likelihood of injury and improve perfo...