Mantrack

August, 2004

How to Do a Backflip1.First learn the back dive. Stand on the board, with your heels hanging off the edge. Make sure there is a pool behind you.2.Fall Backward, Arching your Back as you go. You should enter the water at a comfortable angle.3. Do the back dive again, adding a bounce on the springboard. As you reach the apex of your dive, pull your legs up into your chest. Your momentum will flip you right over, and you will hit the water with your feet.Moving PicturesFour years ago MP3 players ch...