The Sweat Science

April, 2013

"I train hard to make the fight easy," explains Peter "Kid Chocolate" Quillin, the reigning World Boxing Organi­zation middleweight champion. The fight isn't always easy, as any­one who saw Quillin's recent six-knockdown brawl with Hassan N'dam can attest, but training hard certainly makes it easier. And even for those with no intention of throwing down in the profes­sional prize ring, train­ing in a boxing gym is an amazing way to tone up—and work on some self-defense savvy...