Minimum Maintenance
May, 1988
If you, like us, think that staying in shape need be neither grueling nor ruinously time-consuming, we have good news. It doesn't have to be. Fitness is a lifestyle decision. Forget those articles that require that you burn 2000 calories doing the butterfly--or the effort is wasted. At every level of effort, there's a benefit. The accompanying chart, prepared with the help of experts in the fitness field, invites you to select your goal and then outlines the minimum maintenance required. We star...
