Fitness
October, 1995
I hate to be the bearer of bad news, but you may not be as fit as you think you are. Even if you visit the gym diligently, even if you lift iron by the ton, you could still be woefully out of shape.Strength training and aerobic training are the yin and yang of exercise, and you need to pay attention to both to be fully fit. Speed, strength and muscle mass are achieved through short bursts of all-out effort. But the only way to develop an indefatigable ticker, healthy pipes and endurance is to wo...
