Health & Fitness
April, 1997
Spring Tune-upJust in case you're one of the laggards who took the winter off: It's time to suck it in, inspect for damage and get back on the fitness track. Here are the rules.• Easy Does It. Resist the urge to jump back into your fitness routine at the level you left it months ago. Go slow. Exercise patience. You'll condition just as fast and avoid injury.• Renew Your Shoes. Working out in worn shoes is asking for trouble. If your soles are thin, your treads are gone or your heels are toppling...
