Health & Fitness
October, 1997
Just The Flax, Ma'AmYou've most likely heard about the healing powers of omega-3 fatty acids. They reduce inflammation for everything from sports injuries to arthritis, help prevent cancer, protect cells and tissues from degeneration and rejuvenate your bodily organs. For several years fish-oil capsules were considered the best source for omega-3. Now there's a better way, according to Dr. Andrew Weil in Eight Weeks to Optimum Health. Eat at least one cold-water fish course per week--salmon, sar...
