Health & Fitness
August, 1998
Biceps PrimerWomen like men with muscular arms. Short-sleeved shirts look better when they show evidence of brawn. And strong arms help protect elbows from injury during sports such as golf, baseball and tennis. "Your arms are the link between your upper body and the rest of the world," says Liz Neporent, an exercise physiologist and co-author of Weight Training for Dummies. "If they're wimpy, your larger upper-body muscles can't work to full capacity." The encouraging news i...
