All About Pain

November, 1998

Easy way to weigh less: Increase your fiber intake to 36 grams a day, and your body will absorb about 130 fewer calories daily.... Fitness for cheapskates: According to the American Council on Exercise, the top five fitness products for under $20 are jump ropes, dumbbells, resistance tubing and bands, water bottles and Thorlo sport-specific socks.... Does HMB work? Three grams a day of the dietary supplement combined with resistance training increases strength and lean muscle mass with no health...