Thanksgiving In Napa

November, 1998

You're probably familiar with this scenario: You squeeze in your workout during lunchtime. By the time you're finished, you have 15 minutes to shower, get dressed and make it back to the office. Trouble is, ten minutes after your shower you're still sweating, and by the end of the day you're no one's idea of a dinner companion. You didn't give yourself enough time to cool down. Many trainers recommend up to half an hour of cool-down time--during which you should walk, stretch, sit with a towel o...