Bottled Beefcake

January, 1999

Fit facts: Don't beat yourself up for taking one too many dips from the guacamole dish. What fun are holidays without indulgences? Go ahead and enjoy the season, but follow these smart tips.Fill up first: Have an apple and a glass of water before hitting that New Year's buffet. You will be less likely to pack your plate.Take a break: You'll eat fewer finger foods if you put down your plate between bites.Mix your drinks: Alternate alcoholic beverages with sparkling water or spritzers and save cal...